1. Start Your Day With Breakfast

Breakfast fills your "empty tank" to get you going after a long night without food. Eating a good breakfast can help you do better in school. Easy to prepare breakfasts include: cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza.

2. Get Moving  

It's easy to fit physical activities into your daily routine. Walk, bike or jog to see your friends. Take a 10 minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

   3. Snack Smart  

   4. Work up a sweat  

5. Balance your food choices - don't eat too much of one thing

You don't have to give up foods like hamburgers, french fries, and ice cream to eat healthfully. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat, and many different vitamins and minerals such as vitamins C and A, iron, and calcium from a variety of foods.

6. Get fit with friends or family

Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.

7. Eat more grains, fruits, and vegetables  

   8. Join in physical activities at school   

Whether you take a physical education class or do other physical activities at school, such as intramural sports, structured activities are a sure way to feel good, look good and stay physically fit.

9. Foods aren't good or bad

10. Make healthy eating and physical activities fun!

"Female genital cosmetic surgery" is an umbrella term used for elective and medically unnecessary changes to a woman’s internal or external genitalia. The two major types are vaginoplasty and labiaplasty, and while such surgeries are used for the sex reassignment of male-to-female transsexuals or to fix vaginal conditions that have existed since birth, a number are not medically indicated. This is particularly alarming in light of the fact that the safety and effectiveness of vaginal and vulval cosmetic surgeries has yet to be supported by solid scientific studies. Due to the lack of safety and efficacy data, the American College of Obstetricians and Gynecologists (ACOG) has warned that so-called "vaginal rejuvenation" procedures are unproven and potentially risky. In getting tightened, tucked, or otherwise altered, women put themselves at risk for infection, scarring, nerve damage, adhesions, pain, and altered or loss of sensation. The scarring alone, which is inevitable, can make the genitals very tender and painful.

Still, hundreds of women are flocking to have their genitalia resculpted, with some North American cosmetic centers boasting waiting lists of up to 4-5 months. So what exactly are these women lining up for? It could be any of the following:

Vaginoplasty – Cosmetic vaginoplasty, or vaginal rejuvenation surgery, involves a variety of surgical procedures that alter the vagina. While they may be used to repair the area after disease or injury, some doctors have also been promoting this type of vaginal plastic surgery as a way to tighten and tone a woman’s vaginal muscles post-childbirth, namely by making the opening narrower and stronger. The hook – such a "designer vagina" is supposed to improve the vagina’s appearance and boost sexual pleasuring.

Laser Vaginal Rejuvenation (LVR) – LVR is a procedure that tightens the vaginal canal, typically when the wall between the bladder and vagina or rectum and vagina has weakened. While originally intended for medical purposes, e.g., to assist moms suffering from stress incontinence after natural childbirth, the procedure is now being promoted as the means to a pert, youthful vagina for better sensations during sex.

Labiaplasty – These procedures seek to change the external appearance – namely shape and size – of the vulva. With patients feeling self-conscious about their "ugly" vulva, and hence unable to enjoy sex because of this self-consciousness, labiaplasty are often done to "improve" the appearance of the vaginal lips. The women who pursue labiaplasty often believe that their inner lips are too large, e.g., protruding beyond the outer lips, or asymmetrical. This procedure is performed using a laser, scalpel or curved scissors, and involves a woman’s inner lips being cut and reshaped. Other forms of this procedure include removing body fat from another part of the body and transferring it to the outer labia. The result: a "more attractive and youthful" vulva. A vulvar lipoplasty, on the other hand, involves removing fat from the mons pubis or outer labia, making for a more "aesthetically pleasing" look and contour.

While vaginoplasty and labiaplasty are occasionally used to address functional problems, like irritation or physical discomfort, the large majority of such elective surgeries are done for psychological reasons. Many women are buying into word of mouth and marketing efforts in getting a certain below the belt look and feel. Confused over what makes for a "normal" versus "idealized" set of genitals, some feel deformed or abnormal, with most longing for a more aesthetically-pleasing look, like the (quite likely often digitally-altered) vulvas featured in Playboy magazine. With some marketing campaigns criticized as downright aggressive in promoting the modification of women’s privates, women are being sold on promises and imagery showing women in the midst of bliss claiming to have the best sex ever.

In addition to the benefits being questionable, the sheer cost of such surgery should make any woman think twice. The price for a tailor-made vagina is $3,500 to $8,500, though combination packages for different procedures may reach up to $18,000. Between unfounded expectations that surgery will "fix" one’s sexual relationship, the lack of insurance coverage for such procedures, and the unknowns, many doctors are recommending revamping of the vagina as a last resort to one’s issues, if at all. Doctors are warning that women’s insecurity about their bodies is fueling cosmetic genital surgery. Their recommendations: women need to be warned of the dangers and offered alternative solutions to their genital appearance. Given that there’s no proof that such cosmetic surgeries will result in a "better" sex life, that they will improve one’s self esteem, or that they will impact one’s overall quality of life, these surgeries are simply risky business.

There are a lot off reason for visiting in Turkey ; Turkey is a country located at a point where the 3 continents of the old world (Asia, Africa and Europe) are closest to each other and where Asia and Europe meet. Because of its geographical location, Anatolia has always been important throughout history and is the birthplace of many great civilizations.  Surrounded by seas on three sides, it is covered by mountains, forests, steppes and all sorts of land varitations.Thegenuine friendliness and traditional hospitality of the Turkish people towards visitors is justly renowned world wide.
Our country includes the famous holiday cities,beautiful resorts, museums, comfortable hotels and motels, sincere people, magnificent landscapes and etc..  There are many fantastic regions in Turkey

The Hittits, Hellens, Romans, Byzantines, Seljuks and the Ottomans as well as a great number of other civilisations rose and fell here through thousands of years, leaving behind a multitude of historical and archeological sites. It is in fact called the cradle of civilisations, harbouring in its bosom an incredible blend of cultures, history, archaeological sites. To seethis geografhicalsituation and for living this athmoshpere you must be visit in Turkey.

 When you come in Turkey you will enjoy..

In Turkey, as a country teeming with heritages of Mouslim,Christian and Jewish religions,much more than any other place in the world,we have started to organize tours of faith as atravelling agency specialized extensively in this particular field of tourism when the second millenium is two years ahead of us. Each year thousands of people discover that Turkey is the home of legends and history taught in classrooms the world over.Visit the legendary Troy of Homer's ' Iliad', exotic Constantinople, capital of the Eastern Roman Empire.Travel to the reputed landing place of Noah's Ark or Garden of Eden.Or the place where Mark Antony and Cleopatra met and married, Saint Clause lived, Home of Virgin Mary, Seven Churches mentioned in the testament are located. Travel along the Old Silk Road of Marco Polo,Sail the in comparable turquoise waters of the Mediterranean and sample food fit for a sultan.And do it all in style and comfort. Modern,sophisticated resorts and casinos are plentiful. These things are here to be shared in a way that only the Turkish people can.The people of Turkey are as varied as their landscape,from black hair to red.from brown eyes to blue;all combine to make Turkey unique.The one thing that is uniform throughoutthis fascinating country is the hospitality of its people. We hereby assure you that as devouted visitors of any of the aforesaid religions,you will be guided to so many sites of faith abounding within the borders of Turkey at a scale unparalled in any other parts of the world.During such cultivating and exiting tours,you will enjoy the opportunity of visiting following sites,each of which manifests unique features of heritages of different faiths;

Ankara - Modern capital of Turkish Republic as declared by Ataturk in 1923.Dates back to the Hittites,4000-3000 B.C.
Antalya - A seaport founded by Attalus,King of Pergamum,in 160 B.C.Now a lovely resort city,South Aegean Coast.
Aphrodisias - Named for the Goddness of Love, Aphrodite,in the 6TH century B.C.Also the site of one of the three sculpture schools in the ancient world.South Aegean Coast.
Aspendos - Roman city of the second century B.C.Site of the best-preserved theater in Asia Minor.
Cappodocia - An area of bizarre volcanic land formations.Although never formally a nation,was regocnized as a kingdom in 600 B.C. Became a Roman province in 17 A.D.Also recognized as a refuge for the early Christians.
Demre - Ancient Myra.Site of St.Nicholas Church.St.Nicholas lived here and was ordained Bishop in the 4th century A.D.South Coast.
Ephesus - By the 11th century B.C.Ephesuswas already a thriving seaport.Second-largest city of the ancient world,with a population of approximately 300.000.
Hiearapolis - Site of an early therapeutic center with Roman baths.Reached the height of its prosperity in the second / third centuries B.C.
Istanbul -The only city to bridge two continents,Europe and Asia.Istanbul , or Constantinople, as it was called in the past,is approximately 2600 years old Muslim capital.
Izmir - Ancient Smyrna, a vital trading port dating back approximately to the tenth century B.C. Homer was born here.Alexander the Great a citadel here.
Konya - Home of the whirling Dervishes, a mystical sect founded by the poet Calaleddin Rumi,Mevlana.This area has a history dating to the times of the Hittites.
Kusadasi - Resort town close to ancient Romans.Amazing cascades of shallow pools formed by limestone-laden thermal springs.Called the "Cotton Castle."
Pamukkale - Discovered by the ancient Romans.Amazing cascades of shallow pools formed by limestone-laden thermal springs.Called the ' Cotton Castle'.
Perge - Pre-Hellenic city dating to 333 B.C.Site of St.Paul's first sermon.
Phaselis - Founded in the 7th century B.C. by settlers from the Island of Rhodes.Trading port and ancient pirate haunt situated on three natural harbors.
Trabzon - Founded in the eighth century B.C.Later became the furthest outpost of the Greek Empire.Major trading city in the Byzatine era.It is on black Sea Coast...

WHY TURKEY IS SO IMPORTANT FOR THE CHRISTIANS ? During the early days of christianity,this new religion found the territory of Anatolia,where a significant portion of it was materialized,to be very suitable medium facilitating its expansion and therefore it settled in there. Some of noteworthy events of this particular period of time are as described below: Istanbul : In Istanbul which is one of 4 largest patriarchal center of the Orthodox, the 5th meeting Consuls was held. Istanbul has become quite important because of the Church High Sophia situated there as one of the most well known church which has managed to remain intact until the present time.Furthermore, the Patriarchate of Fener situated presently in Istanbul is of great interest from the angle of the World of Orthodox. Içel -Tarsus : The place of birth of St. Paul who was one of the 12 Apostles of Christ and who exerted great efforts in order to spread out christianity and to make it an internationally recognized religion is Tarsus. The Church of St.Paul and the Water Well of St. Paul are located in Tarsus. Besides,in Içel there are many works of arts such as the church of Mary (High Techia),the church of Olba Temple and the churches of Holy Mother and Alahan Monestry. Seven Churches : The Seven Churches where the christians,during those period of time when The Chistianity was banned, gatherd together in order to perform religious services and which were mentioned in the Juanna's Revelations (Apocolyps ) are all situated in Anatolia (The churhes Ephesus, Symirna ,Bergamus ,Thyatira ,Saint Philedelphia,Laodecea) Bursa-Iznik : Out of the meeting of the Consuls which were held 19 times ,8 of them took place in Turkey. In particular,the 1st and the 7th meeting which led to the adoption of the traditon for the Consuls Meetings were held in the High Sophia Church and the Palace of Consuls located at Iznik FOUNDATION OF THE CHRISTIANTITY Antakya : In the first century of the Chistianity, Antakya occupies a special position. According to the traditional belief, " The Bible of Malta " was written here. Those who believed in Jesus Christ was first named as the christians in Antakya.
(The Deeds of the Apostles 11-22-26) Saint Paulus, setting out from Antakya , made three trips in order to proclaim the Bible to the idolaters.All those facts that Saint Juanna , nicknamed as "The Golden Mouthed "was originally from Antakya ,the school of the Holy Book was located here and the churh of St. Pierre,one of the first churches of the world being situated here contribute to the fame of Antakya from religious aspects.

Saint Pierre Church : This is one the oldest churches in the world. Those who believed in Jesus Christ were named as " The Christians" in this church . This place was proclaimed as a site for pilgrimage in 1963 by the Pope 6th Paul . Every year on 29th day of June , ritual ceremonies are organised by the Catholic Church to be performed here. Furthermore,works of arts such as the stilist Monastry of St.Simon and the ruins of Seleucia Port from where Saint Pavlus has set sails in order to proclaim the Bible....

VIRGINMARY Izmir- Ephesus House of Virgin Mary : Located at 9 kilometers away from Selcuk town on the top of Bullbul Mountain with a height of 420 meters, the holy place called " Panaia Capulu" by the Christians is thought to have been built in IV. Century A.D.
Following crucifixation of Jesus Christ, his close friend and apostle St. Jean brought the Holy Mother to Ephesus by arranging her flight from Jerusalem and concealed her in a hut that he constructed in a corner at the outskirts of Bulbul Mountain under the cover thick woods. It is known that the Holy Mother lived until she was 101 years of age and died at this place on Bulbul Mountain. After the christianity has spred out, a church in the shape of cross was built at this location by the Christians. In the house of Holy Mother which was proclaimed as a sacred site in 1967 by the popedom, on first Sunday following 15th day of August every year a special ritual ceremony is performed and the visitors then become pilgrims. Besides, situated in the vicinity of Izmir, are ancient works of arts such as the Basilica of St.Jean (The tomb of St. Jean who was one of the Apostles of Jesus Christ ) , the Seven Sleepers, three of the Seven Churches (Church of Symirna, Church of Ephesus ). FEATURES OF CAPODOCIA Capodocia :Capodocia as an interesting valley which combines the natural beauty with the abundance of historical background and an influential region is one of the most interesting locations of Turkey as one of the sites where St.Paul stopped during his 30 years trip of missionary and selected as a site to set up the first church, being the most attractive stop in Turkey with the biggest number of churches and murals decorating these churches.The number of churches carved into stones as situated at Nevsehir, particularly around Goreme valley, at Zelve Chavushin, Ortahisar, Acikhisar, Mustafapasha, Yesiloz and Aciksaray is over 200. Isparta : The church of St. Paul situated in the ancient city of Antiochelia in Yalvac is one of the first churches of the Christianity. Saint Paul, after he was awarded with the right of citizenship of Rome, he was baptized by Soul and Hanania. St Paul came to visit this city accompanied by St. Barnabas in the year 46 A.D. and gave his first formal sermon in the sinagogue located in here. Later on, over this sinagogue was built the church of Saint Paul. SANTACLAUS
St. Nicholas who is known as Santa Claus in the world of the christianity lived at Demre and died here. Every year international festivals of Santa Clause are held at Demre and at Kas on 6th and 7th days of December . Additionally, there exist many more interesting religous sites for the Christians such as the Monastry of Der - Ul-Zaferan at Malatya, Surmeli monastry at Trabzon, Akdamar Island and Chapanak Churches at Van , Deyne and Derbe and Binbir Churches at Karaman , Ani ruins and Mount Ararat at Kars. Anatolia with Interesting Sites for the Jews When Ottoman sultan Orhan Gazi conquered Bursa in year 1324, permission was granted to the community of Jews to build the sinagogue of Et- Ahaim (The three of life). The Jews who were expelled from France by Charles VI in 1324 took asylum in Edirne.
In 1492, King Ferdinand of Aragon and Queen Isebellan of Castilia banished the Jews out of Spain. The Jews who were expelled from Spain because of their faiths and traditons and thus were turned out to be people belonging to no country , were embraced by Bayazid , the sultan of Ottoman Empire, being accepted for settlement in Anatolia.

In the meantime, the jews have since been maintaining their way of worshiping until present times in their own sinagoguers situated in Istanbul, Izmir, Ankara and Bursa...

" GREAT LOVES START ON JOURNEYS " The God called Abraham and asked him to leave his father's house,his relatives,his country and start his journey Why ? Couldn't God called on him before he departed his country. The answer to this question is in the 11th verse written in the Letter to the Hebrews. 'By faith Abraham obeyed when he was called to go out to a place that he was to receive as an inheritance:he went out,not knowing where he was to go.By faith he sojourned in the promised land as in a foreign country...They did not receive what had been promised but saw it and greeted it from afar and acknowledged themselves to be strangers and aliens on earth,for those who speak thus show that they are seeking a homeland.If they had been thinking of the land from which they had come, they would have had opportunity to return.But now they desire a better homeland, a heavenly one.Therefore, God is not ashamed to be called their God,for he has prepared a city for them.' So, Abraham left the place he used to live,he was now looking for a new homeland.But as described in the Bible this homeland was a heavenly one ruled by God.However,in order to reach this mentioned land they were asked to leave behind everthing they owned and Abraham listening to the voice of God, for love of God and faith, Abraham left behind everthing without hesitation.In fact,doesn't Jesus Christ wants you to fallow him leaving everthing behind that carrying only the cross. Because it is written,where ever your treasure is,your heart will be there.Why did God invited Abraham to this journey and Why Abraham left everthing behind and took up the road ? Because great loves start on journeys! 'It was on that occasion that the Lord made a covenant with Abraham,saying'
To your descendants I give this land,from the Wadi of Egypt to the Great River, Euphrates, the land of the Kenites, the Kenizzites, the Kadmonites, the Hitites, the Perrizites, the Rephaim, the Amorites, the Canaanites, the Gigashites, and Jebusites' Genesis,15/18-21 It is here the New Testament mentions about the land of Hitites for the first time Holly Book at least said a few things about the Hitites while the Greeks and Roman world stood complete strange.In fact,excavations in Anatolia. So,in the verses of Genesis we meet the shadow of God's spirit on this land.This spirit will later surrender this land and would freely travel from one end to another and glorify this country.After all,the God had promised this land to its own people. During the expansion period of the Bible and even before that we have information about the colonies of the Jewish societies in Anatolia,St.Paul is one of them.
When the holly spirit has coasted its spell on the Apostles it guided them towards Anatolia, the spirit of Jesus Christ showed them the way which was like a wind whose voice was heard from everywhere which did not know where it come from and where it headed to.But this wind has blown on his land.People travelling on this land say that they still hear the sound.The Apocalypse and certain letters were written directly to communities in Anatolia.In other letters and in the acts of Apostles Anatolia is again frequently mentioned.And the followers of Jesus Christ were named as ' Christians' for the first time in Anatolia. (The Acts of the Apostles ) A lot has changed in Anatolia since the day of Apostles,but the spirit here has never changed.Today the warm and sensitive Muslim people the Anatolia still breath the air that the Apostles have left on his land.The same mystical winds blows on the mountains and plains of Anatolia,it is true that the sipirit here has not changed.Because Jesus Christ is very much the same in yesterday, today, tomorrow and the infinitive. God called Abraham then,hundreds year later Apostles are called and today Gods call you; ' I,Jesus,sent my angel to give you this testimony for the churches.I am the root and offspring of David,the bright morning star. The Spirit and the bride say,'Come.'Let the hearer say,'Come'. Let the one who thirsts come forward, and the one who wants it receive the gift of life-giving water. Revelation, 22/16-17.
Today,those living in Anatolia like the very first believers call on you to join and embraces in the Christian Love,they are your Christian Brethren in Anatolia that has listened to the echoing call on this land since the last 2000 years.You can share the joy and happiness with these brethren that still bare the excitement that
resembles to the one that was witnessed in the period when the God's massage was first heard.Because we drank from the same sipirit.Do not forget that this is
not a commercial ar touristic but is a spiritual organization.Moreover,the revenues to be gained from this journey will be used for the realization of the similar spiritual services.

Abraham,and Apostles 100 years later..what was the reason that blow them from one corner to another and today,the believers.Perhaps a song gives us the reply that is frequently sang in Anatolia today'They do not have addresses,they do not have any sanctuaries except love,yet they still live in four corners of the world.During this journey you will fallow the footsteps of Apostles and you will
be able to listen the message with a new understanding in places where the Bible was first announced.You will have around you brothers and sisters that enjoy the same spirit. the same in yesterday,today,tomorrow and the infinitive...